40 Tips To A Happier, Healthier Life

40 Tips for Happy Health Life 

Physical Health:

1. Drink plenty of water. 
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. (Never, ever, EVER miss breakfast)
3. Eat more foods that grow on trees and plants, and eat less food that is    processed. The darker the color of the fruit or veg...the better it is for you!
4. Sleep for at least 7 hours per night

Emotional Health:

1. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
2. Play more board games
3. Read more books than you did in 2012
4. Sit in silence for at least 10 minutes each day
5. Make time for prayer and reflection. We are too busy NOT to pray!
6. Take a 10-30 minute walk every day —- and while you walk, smile. 
7. Don’t compare your life to others’. You have no idea what their journey is all about.
8. Erase negative thoughts and worry about things you cannot control. Instead, invest your energy in the positive present moment.
9. Don’t over do yourself; keep your limits.
10. Don’t take yourself so seriously; no one else does.
11. Don’t waste your precious time and energy on gossip.
12. Dream more while you are awake.
13. Envy is a waste of time. You already have all you need.
14. Forget issues of the past. Don’t remind your partner of his/her mistakes. It will ruin your present happiness.
15. Life is too short to waste on hatred
16. Make peace with your past so it won’t spoil the present.
17. No one is in charge of your happiness except you. Likewise, you are not responsible for anyone else' happiness....but it doesn't hurt to try!
18. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
19. Smile and laugh more....and when you think you can't laugh any harder....laugh some more!
20. You don’t have to win every argument. Agree to disagree.

Community:

1. Every day, do at least one selfless act for someone else.
2. Forgive everyone for everything....every time!
3. Spend time with people over the age of 70 & under the age of 6.
4. Try to make at least three people smile each day.
5. What other people think of you is none of your business.
6. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
7. When you learn, teach.

Life: 

1. Always do the right thing, even when nobody is looking. 
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. Love one another for love covers a multitude of wrongdoings.
4. However good or bad a situation is, it will change.
5. No matter how you feel, get up, dress up and show up.
6. The best is always yet to come.
7. When you wake up in the morning, don’t take it for granted – embrace another day of life.
8.  The best accessory is your smile....you're never fully dressed without it!

Last but not least: 

1. You only get one....and you are in control....Enjoy LIFE!